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Healthy Hair Meal Plan

We thought it would be fun and helpful to put some of these “Hair-Healthy Foods” into a single meal plan, so you can easily combine them to benefit your hair in many ways at once. Here are a few easy ways to enjoy these nutritious and hair-healthy foods at home:

1. Make a big kale or spinach salad for hair moisture and added iron. Add some salmon for shine, sliced hard-boiled eggs for protein and biotin, and sliced avocado for Omega-3 fatty acids. For a little extra Omega-3, sprinkle on a handful of pumpkin seeds!

2. Prepare a soup from any of the following vegetables: pumpkin, sweet potatoes, or carrots (for vitamin A and silkier hair), or lentils (for added iron).

3. For dessert, scoop yourself a bowl of Greek yogurt (for protein and vitamin B5 for longer, thicker hair) and top with with a fruit high in vitamin C (to protect against hair breakage) such as guava, cantaloupe, mango, blackcurrants, blueberries, kiwi fruits, or strawberries. Don’t forget to add a sprinkle of cinnamon for flavor and increased circulation!

We hope you are feeling inspired about some delicious and nutritious foods that you can start eating today for healthier hair. Please feel free to browse the Hairpothecary site for other helpful articles on adaptogens and herbs you can try for healthier hair, as well as ways to keep your mind, body, and spirit healthy and happy through yoga, meditation, and a positive attitude!

Bon Appétit!

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